Plogging: The Perfect Workout for Eco-Conscious Runners (and Walkers!) in Saginaw, Bay City, Mount Pleasant & Midland
Hey, Michigan runners and outdoor enthusiasts! We're excited to share a fun, effective, and environmentally friendly way to get your exercise in, all while making a positive impact on our beautiful region of the state. It's called plogging, and it's a fantastic activity that's gaining popularity right here in Saginaw, Bay City, Mount Pleasant, and Midland, and all over the world!
What is Plogging?
Plogging is a Swedish-born activity that combines jogging (or walking) with picking up litter. The word "plogging" comes from "plocka upp" (Swedish for "pick up") and "jogging". So, you get a workout while cleaning up your community! You'll be surprised how invigorating it is to stride through Saginaw's Old Town, Bay City's riverfront, Mount Pleasant's trails, or Midland's neighborhoods, knowing you're making them cleaner and more beautiful.
Why Plogging? The Benefits for You and Michigan
Plogging offers a unique combination of benefits:
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Great Exercise: You get the cardio benefits of running or walking, with the added bonus of squats and lunges as you bend to pick up litter.
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Environmental Impact: You're directly contributing to a cleaner environment in Saginaw, Bay City, Mount Pleasant, or Midland, reducing litter that can harm wildlife and pollute our waterways.
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Community Engagement: Plogging can be a social activity, a great way to connect with like-minded people in your community and show your love for Michigan.
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Mental Well-being: Being outdoors, exercising, and doing something positive for the environment can boost your mood and reduce stress.
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Explore Your City: Plogging can take you to new areas of Saginaw, Bay City, Mount Pleasant, or Midland that you might not otherwise explore.
Plogging: Not Just for Earth Day - A Sustainable Habit
While we love celebrating Earth Day with a big plogging push, this activity isn't just a once-a-year thing. Plogging can easily become a regular part of your exercise routine. Imagine incorporating a plogging session into your weekly run in. Even picking up a few pieces of litter on your daily walk makes a difference.
Join Us for Our Upcoming Plogging Events in Saginaw, Bay City, Mount Pleasant & Midland!
We're excited to announce that Runners Athletic Company is organizing plogging events in Saginaw, Bay City, Mount Pleasant, and Midland for Earth Day 2025! These events are a fantastic opportunity to:
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- Try plogging for the first time.
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- Connect with fellow runners and community members.
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- Help keep our cities clean and beautiful.
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- Demo some of the latest running shoes.
Click here to check out our upcoming events!
A Big Thank You to Our Partners
We couldn't make these events happen without the support of some amazing partners. We want to thank Brooks, New Balance, Topo Athletic, and Altra for their commitment to sustainability and for providing support for our Earth Day plogging efforts in Saginaw, Bay City, Mount Pleasant, and Midland. Their high-quality shoes help make plogging comfortable and enjoyable, and we're proud to partner with them.
We also want to thank our local hosts: Tavern 101 in Bay City, Diamond Jim’s in Midland, Mountain Town Station in Mount Pleasant, and Oracle Brewing, Liquid Lounge, and Old World Pizzeria in Saginaw.
Lace Up, Clean Up, and Let's Plog!
We encourage everyone in Saginaw, Bay City, Mount Pleasant, and Midland to join us for our plogging events or incorporate plogging into your regular exercise routine. Let's work together to keep our communities clean, healthy, and beautiful for generations to come. Visit us at Runners Athletic Company for all your running and walking needs, and let us help you get started with plogging!